When demanding days leave little room for perfect nutrition, MITO-GREENS makes it simple to add whole-food greens nutrition to your daily routine. This clean three-green formula combines 900 mg of Moringa leaf, 900 mg of Spirulina and 900 mg of Chlorella in every serving—three nutrient-rich whole-food ingredients selected to complement an active, high-performance lifestyle. Moringa provides a broad spectrum of naturally occurring plant nutrients and phytonutrients; Spirulina adds nutrient-dense blue-green algae traditionally valued for its protein, pigments and nutritional profile; while Chlorella contributes green microalgae naturally rich in chlorophyll and other plant compounds. Together, they create a straightforward 2700 mg daily greens formula designed to support everyday nutritional intake, general wellbeing and the nutritional foundation behind a busy, performance-driven lifestyle.

Each of the three ingredients is a whole-food powder rather than an isolated extract. Moringa oleifera leaves are dried and milled, keeping the protein, fibre, minerals and carotenoid pigments of the leaf itself. Spirulina (Arthrospira platensis) is a blue-green cyanobacterium with no cellulose cell wall, so the dried biomass is ready to use once harvested. Chlorella vulgaris is a single-celled freshwater green alga with a tough cellulose outer wall and a naturally deep green colour from its chlorophyll. Taken together, the three contribute a wider spread of naturally occurring nutrients and plant compounds than any one of them alone, helping to support the everyday nutritional intake your body relies on.

Each capsule holds 225 mg of each ingredient, 675 mg in total, and the standard serving is 4 capsules daily, taken as 2 capsules twice daily with food. That split keeps the routine easy to fit around breakfast and an evening meal, and on high-demand days, or for athletes, the enhanced serving of 6 capsules daily lifts each ingredient to 1350 mg. At 120 capsules per jar, twice the usual count in the MitoGenix range, one jar covers 30 standard servings.

MITO-GREENS is for healthy adults aged 18 and over who want a dependable daily greens habit without mixing a powder: professionals with long working days, people who train regularly, and anyone whose meals do not always include as many greens as they would like. It is a straightforward way to add whole-food greens to a balanced diet, with every amount printed on the label.

The following describes published research on the ingredient. It is not a claim about this specific product.

Studies suggest spirulina may influence how the body uses fuel during endurance exercise. In Kalafati et al. (2010), nine trained men took 6 g of spirulina daily for four weeks; during a two-hour treadmill run their fat oxidation was 10.9% higher than on placebo, and the high-intensity run that followed lasted longer. Later work is more mixed: Gurney, Brouner and Spendiff (2025) gave 20 cyclists 6 g daily for three weeks and recorded a slightly lower heart rate at lactate threshold (152 vs 155 beats per minute), with no difference in power output or oxygen uptake.

Research indicates a similar, mixed picture for chlorella. Umemoto and Otsuki (2014) reported that peak oxygen uptake in ten young adults rose from 37.9 to 41.4 ml/kg/min after four weeks at 6 g daily, with no meaningful change on placebo. A 2024 crossover trial in 20 young adults, published in Nutrients, found that two days at 6 g daily lowered blood lactate during cycling but did not change peak oxygen uptake.

Human research on moringa leaf is at an earlier stage. In a 2016 crossover study, Ngamukote et al. found that a single 500 mg dose of moringa leaf extract raised two measures of plasma antioxidant capacity within 30 minutes in ten healthy volunteers. Matias et al. (2025) gave 52 healthy adults 2.4 g, 4.8 g or 7.2 g of moringa leaf powder daily for seven days: all three amounts were well accepted, digestive complaints were more frequent at the highest amount, and skin carotenoid scores did not differ between groups.

Every study above examined a single ingredient, mostly at 6 g of one alga a day or as a moringa extract, whereas MITO-GREENS provides 900 mg of each ingredient per standard serving (1350 mg each on the enhanced serving). These findings describe the ingredients, not this combination at this dose.

Chlorella compared with Spirulina. The two are often grouped as "algae" but are biologically different. Chlorella is a single-celled green alga with a cellulose cell wall, while spirulina is a cyanobacterium without one. Their nutrient profiles overlap, yet each carries a different balance of pigments, fatty acids and minerals, which is why MITO-GREENS includes both at equal amounts rather than choosing one.

Greens capsules compared with greens powders. A powder can deliver a larger amount per serving and suits people who already blend a daily shake. Capsules suit people who want greens without scooping, mixing or managing taste, and they give a measured, declared amount every time. MITO-GREENS takes the capsule route, with 675 mg of whole-food greens in each capsule.

Whole-food powders compared with extracts. An extract concentrates selected compounds from a plant, while a whole-food powder keeps the dried ingredient as it grew, including its fibre and full nutrient spread. Some published moringa research used extracts; MITO-GREENS uses whole-food powders of all three ingredients, declared by weight.

Key Benefits

• Three Declared Whole-Food Greens: 900 mg each of Moringa leaf, Spirulina and Chlorella per serving, 2700 mg combined, with every amount on the label.
• Supports Everyday Nutritional Intake: Contributes naturally occurring protein, minerals, plant pigments and phytonutrients from three nutrient-rich sources.
• Complements an Active Lifestyle: Helps support the nutritional foundation behind long workdays and regular training.
• Capsule Convenience: No scooping, mixing or taste to manage: 2 capsules twice daily with food.
• 30 Servings Per Jar: 120 capsules per jar, the highest count in the MitoGenix range, matched to the 4-capsule standard serving.
• Quality You Can Check: Independently tested for identity and purity and manufactured in a GMP-certified facility.

Common Questions

What is Mito-Greens and what does it contain?
MITO-GREENS is a whole-food greens supplement in capsule form. Each capsule provides 225 mg each of Moringa leaf, Spirulina and Chlorella, so a 4-capsule serving delivers 900 mg of each, 2700 mg combined, with every amount printed on the label.

How many Mito-Greens capsules should I take a day?
The standard serving is 4 capsules daily, taken as 2 capsules twice daily with food. On high-demand days, or for athletes, the enhanced serving is 6 capsules daily, taken as 3 capsules twice daily. Do not exceed the recommended dose.

What is the difference between chlorella and spirulina?
Chlorella is a single-celled green alga with a tough cellulose cell wall; spirulina is a blue-green cyanobacterium without one. Their nutrient profiles overlap but differ in detail, which is why MITO-GREENS includes both, at 900 mg of each per serving.

Should I take spirulina and chlorella in the morning or at night?
There is no established ideal time of day for either ingredient. With MITO-GREENS, splitting the serving into 2 capsules with breakfast and 2 with a later meal keeps the routine simple. Taking it consistently matters more than the exact time.

Can you take moringa, spirulina and chlorella together?
Yes. The three are commonly taken together, and MITO-GREENS combines all of them in one capsule, so there is nothing to measure or mix. Each capsule holds 225 mg of each ingredient, giving 900 mg of each per 4-capsule serving.

Why choose Mito-Greens capsules over a greens powder?
Capsules suit people who want greens without scooping, mixing or managing taste. MITO-GREENS gives a measured 675 mg of declared whole-food greens per capsule. A powder can deliver larger amounts per serving, so the better fit depends on your routine.

How long does it take for spirulina and chlorella to work?
There is no set timeline, and experiences vary between people. Published studies on spirulina and chlorella typically ran for three to four weeks. Take MITO-GREENS consistently at the standard serving, with food, as part of a balanced diet and regular routine.

Is it safe to take moringa, spirulina and chlorella every day?
All three are widely used as daily foods and supplements. MITO-GREENS is intended for daily use by healthy adults 18+ at the stated serving. Do not exceed the recommended dose, and consult a healthcare professional first if you have a known medical condition.

What are the side effects of spirulina and chlorella?
Both are generally well tolerated. The effects reported most often are mild digestive changes, usually when starting out, so taking MITO-GREENS with food, as the label suggests, is a sensible start. Discontinue use if any adverse reactions occur.

Can I take Mito-Greens with medication?
Speak to your doctor or pharmacist first. Chlorella naturally contains vitamin K, which can matter alongside some prescription medicines. Individuals with a known medical condition, or taking any medication, should consult a healthcare professional before using MITO-GREENS.

Can I take spirulina or chlorella while pregnant or breastfeeding?
MITO-GREENS is not intended for pregnant or breastfeeding mothers, or for anyone under 18, in line with the label caution. If you are pregnant or breastfeeding, speak to your healthcare professional about the right nutrition options for this stage.

How do I choose a good-quality spirulina and chlorella supplement?
Look for declared amounts of each ingredient rather than a proprietary blend, and a stated manufacturing standard. MITO-GREENS lists 225 mg of each ingredient per capsule, is independently tested for identity and purity, and is manufactured in a GMP-certified facility.

CAUTION: Store in a cool, dry place or below 25°C. Keep out of reach of children. Do not exceed the recommended dose. Not intended for children under 18 years, or pregnant or breastfeeding mothers. Individuals with a known medical condition should consult a healthcare professional before using this health supplement. Discontinue use if any adverse reactions occur.

See the full MitoGenix supplement range, or pair Mito-Greens with Magnesium Glycinate as part of a daily stack.

SAHPRA DISCLAIMER: This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. Health supplements are intended only to complement health or supplement your diet. This product is not intended to diagnose, treat, cure or prevent any disease.